7/31/2023 0 Comments Insomnia during pregnancyIt can be difficult to get comfortable as your bump gets bigger, especially as you’re encouraged to lie on your side (we’ll discuss this more later) which might not be your natural sleeping position. General discomfort can make it difficult to drift off to sleep, as well as making it more likely you might wake up during the night. So while these hormones might make us feel more tired and in theory help us to sleep, they also change our sleep patterns which can result in reduced quality of sleep overall. Increased amounts of the hormones progesterone and estrogen during pregnancy change our pattern of sleep, resulting in less REM sleep. All of these stages of sleep are vital, so when our sleep pattern is disturbed, it can reduce the quality of our slumber. Our sleep moves in cycles, shifting between a number of stages within two types of sleep: rapid eye movement (REM) and non-rapid eye movement (NREM). However, did you know that the hormonal changes themselves actually change the pattern of your sleep? These hormonal changes can lead to the other symptoms we’ll discuss which make it difficult to sleep as your body prepares for the baby. Hormonal changesĭuring pregnancy, there are many significant changes in the hormones coursing through your body. Later in pregnancy you might find that twinges of pain in your back or sides, or the baby moving during the night, could be enough to startle you out of sleep. Whether it’s because you need to urinate more frequently or due to morning sickness, there are many reasons your sleep might be disturbed. There’s a good chance that if you’re pregnant, you are being woken up in the night far more often.
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